TRAILGOAT
Appalachian 200 MileSouth Carolina, United States202.2mi19,889ft
3D flythrough · imagery USDA/USGS · terrain AWS/Mapzen

Appalachian 200 Mile

South Carolina, United States · by Run Bum Tours

Plan this race
Course map, elevation profile & surface
Distance
202.2mi
Elev gain
19,889ft
Elev loss
19,164ft
High point
4,672ft
Low point
1,184ft
Surface
71% trail
Drawing the course…

Climbs

24 climbs · 17,866 ft totalbiggest first
Pick a climb to find it on the profile and the map.

Elevation gain, measured two ways

SourceGainvs lidar
Course file (GPX)19,889ft-50%
USGS lidar, 1 m39,561ftreference

They differ because a GPS file picks up noise on every wiggle and often takes its heights from a coarse terrain model, while lidar maps the ground itself to about a metre. We sampled this route every 98 ft against USGS 3DEP and counted each rise of 10 ft or more, on Oct 23, 2026. The planner still uses the course file.

Aid stations as published on the course file
Aid stationMilekm
A Caesars Head view5.18.2
A Raven Cliff7.311.7
A Raven Cliff Falls view (tallest waterfall in SC)9.214.8
A Matthews creek12.019.3
A Bursted Rock15.825.5
A Sassafras AS (shuttle only!!!) HIGHEST POINT IN SC22.836.7
A Water to filter29.447.3
A Governors Rock View31.751.1
A Table Rock view32.552.3
A Camp Wesleyan37.259.9
A Roundtop View50.781.6
A Beech Bottom Falls57.191.9
A Laurel Fork64.8104.3
A Virginia Hawkins Falls64.9104.4
A Canebrake Road LITE AID66.3106.6
A rock creek72.2116.3
A Toxaway River Suspension Bridge73.4118.2
A Bear Creek79.0127.1
A Gorges AS80.0128.8
A Horse Pasture River Bridge81.3130.8
A Bearcamp Creek83.9135.0
A Coley Creek87.8141.2
A Thompson Creek89.7144.4
A Lower Whitewater Falls View94.2151.7
A Bad Creek96.2154.9
A Upper Whitewater Falls View99.2159.7
A Upper Whitewater Falls99.5160.1
A Lake Jocassee View100.9162.4
A Sloan Bridge104.3167.8
A Fish Hatchery107.4172.8
A King Creek Falls111.7179.8
A Cherry Hill116.9188.2
A pigpen and lick log falls125.9202.6
A Willis Knob AS138.5222.8
A Bob Gap146.6235.9
A Warwoman Dell AS152.2244.9
A Pinnacle Knob view156.3251.5
A Wilson Gap high 4x4 high clearance only163.2262.7
A Victors View164.4264.6
A Rabun Bald Tower167.2269.0
A Hale Ridge shuttle172.2277.1
A Shuttle Drop Off174.8281.2
A Scaly Mtn crew access / aid station175.2282.0
A Jones Gap AS181.7292.4
A Hickory Knoll AS190.0305.7
A Veterans Park water only197.4317.7
Finish202.2325.4

Badge colours match the markers on the map above — always confirm locations and cutoffs with the race organizer.

Race director? Check this course and correct anything that’s off, and it carries a ✓ verified by the race badge everywhere it appears, including the free map embed for your own site. Claim your course.

Nobody from Appalachian 200 Mile has checked this course yet — it’s built from what the race published. Ask them to:Email your race director

Ran this course and something’s off — an aid station moved, a reroute, a wrong number? Report it and we’ll chase it down; fixes land for every runner (and count toward the race’s verified badge).

Race almanac the sky on race day

Next race day Wed, Mar 10, 2027

First lightsunrise 6:49 am
6:24am
Last lightsunset 6:34 pm
6:59pm
Moonwaxing crescent, up until 9:07 pm
8% lit

First and last light are civil twilight, the sun 6° below the horizon. The moon is lit as at midnight after the start; headlamp hours count a typical finish from the start while the sun is below civil twilight. Worked out for the start line.

Reviews what runners who have been there say

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About this course

Appalachian 200 Mile covers 202.2 mi (325.4 km) with 19,889 ft of elevation gain through South Carolina, United States. That is about 98 ft per mile of climbing, and 19,164 ft of descent. The course tops out at 4,672 ft and bottoms out at 1,184 ft. The surface is 71% trail, 16% gravel and 12% paved. There are 46 aid stations on course; the longest stretch between aid is 13.5 mi. The profile has 24 sustained climbs; the biggest is the climb to Caesars Head view, +1,791 ft over 5.3 mi at 6.4% on average (steepest stretch 8%). The interactive map above shows the full route with its elevation profile and aid stations, built from the course's GPS file.

Load the course in the TrailGoat Run Planner for grade-adjusted pacing, climb-by-climb splits, hourly weather and a full hydration & fueling plan — free, no account needed.

Race director? — one line of HTML, always up to date.

Course history

  1. Jul 22, 2026Added to the catalog
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