Loading your training plans…
A training plan built for your race
Your race, your terrain, the days you can run — Capra writes every week from today to the start line.
Example · a week from a 16-week plan to The Bear 100
Closed beta · a plan for your race, for your feedback
You're on the list — we'll email you when a seat opens. No newsletter, no noise.
Opens when watch sync ships. Limited seats per training block.
The whole block
Every plan is shaped from your race's real distance and vert — then Capra writes each week's workouts.
Weekly distance — faded bars are recovery (cutback) weeks.
Your training plans
Capra builds each plan around your race's real distance and vert, the terrain you can reach, and the week you actually have.
Training plans are in closed beta
We're finishing the part that makes it worth using — sync with your watch platform — so building is closed for now, for everyone. Join the beta list: you test a plan for your race and tell us what's wrong with it, and you keep the plan. Limited seats per training block. Building a preview below is free either way.
Building is in closed beta — the preview at the end is free, and the last step offers you a beta seat.
What are you training for?
A continuous block with recovery weeks built in — no taper, no start line, just a stronger trail runner at the end.
Pick a saved course to pre-fill the numbers, or type your race in.
Where are you now?
The plan starts from your real fitness — never from a template's week one.
What does your week look like?
Tap the days you can run. Tap a selected day again to make it your long-run day.
■ available ■ long run · —
What can you train on?
Capra matches every workout to terrain you actually have.
How do you like to train?
Last one — then Capra gets to work.
Here's the shape of your plan
Free preview from the periodization engine — Capra writes the actual workouts only after you approve the shape.
Weekly distance — faded bars are recovery (cutback) weeks with no long run.
Capra is building your plan
Reading your race…
This takes a minute or two — the plan is written workout-by-workout for your race. You can leave this page; the plan lands in your account.
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This week
Drag a workout to another day to move it, or focus it and press Alt+←/→. Completed days fill in from your uploaded runs.
CAPRA
why this plan looks the way it does
Season shape phases, peak & recovery weeks
Weekly distance across the plan — faded bars are recovery (cutback) weeks. Click a bar to jump to that week.
Up next
Export & manage calendar, watch files & plan controls
Calendar
Subscribe once and every workout appears in Google or Apple Calendar — updated if the plan changes.
Copied — paste it into “Add calendar → From URL”.Watch files Coming soon
Structured .FIT workout downloads for Garmin / COROS / Suunto are coming next — the calendar covers the schedule meanwhile.
Print Coming soon
A printable month-grid roadbook is on the way. Browser print works in a pinch.