Loading your training plans…
A training plan built for your race
Tell Capra your race, your terrain, and the days you can run — and get a fully personalized week-by-week plan from today to the start line. We're finishing the part that makes it worth paying for — sync with your watch platform — so plan building is a closed beta for now.
Join the beta
The deal, plainly: you test a plan for your race and tell us what's wrong with it — we comp you a Race Pass (the live crew sheet for that race) and you keep the plan. Limited seats per training block.
You're on the list — we'll email you when a seat opens. No newsletter, no noise.
What a plan looks like
A 16-week 50K build — every plan is shaped like this from your race's real distance and vert, then Capra writes each week's workouts.
Weekly distance — faded bars are recovery (cutback) weeks.
One week from the peak block:
Your training plans
Capra builds each plan around your race's real distance and vert, the terrain you can reach, and the week you actually have.
Training plans are in closed beta
We're finishing the part that makes it worth paying for — sync with your watch platform — so building is closed for now, for everyone, Pro included (Pro is first in line when it opens). Join the beta list: you test a plan for your race and tell us what's wrong with it, we comp you a Race Pass (the live crew sheet for that race) and you keep the plan. Limited seats per training block. Building a preview below is free either way.
You're on the list — we'll email you when a seat opens. No newsletter, no noise.
Building is in closed beta — the preview at the end is free, and the last step offers you a beta seat.
What are you training for?
A continuous block with recovery weeks built in — no taper, no start line, just a stronger trail runner at the end.
Pick a saved course to pre-fill the numbers, or type your race in.
Where are you now?
The plan starts from your real fitness — never from a template's week one.
What does your week look like?
Tap the days you can run. Tap a selected day again to make it your long-run day.
■ available ■ long run · —
What can you train on?
Capra matches every workout to terrain you actually have.
How do you like to train?
Last one — then Capra gets to work.
Here's the shape of your plan
Free preview from the periodization engine — Capra writes the actual workouts only after you approve the shape.
Weekly distance — faded bars are recovery (cutback) weeks with no long run.
Capra is building your plan
Reading your race…
This takes a minute or two — the plan is written workout-by-workout for your race. You can leave this page; the plan lands in your account.
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CAPRA
why this plan looks the way it does
Season shape phases, peak & recovery weeks
Weekly distance across the plan — faded bars are recovery (cutback) weeks. Click a bar to jump to that week.
This week
Up next
Export & manage calendar, watch files & plan controls
Calendar
Subscribe once and every workout appears in Google or Apple Calendar — updated if the plan changes.
Copied — paste it into “Add calendar → From URL”.Watch files Coming soon
Structured .FIT workout downloads for Garmin / COROS / Suunto are coming next — the calendar covers the schedule meanwhile.
Print Coming soon
A printable month-grid roadbook is on the way. Browser print works in a pinch.