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A training plan built for your race
Tell Capra your race, your terrain, and the days you can run — and get a fully personalized week-by-week plan from today to the start line. Free while in beta. Sign in with Google to build yours.
Sign-in keeps your plan on your account so you can check off workouts from any device.
Your training plans
Capra builds each plan around your race's real distance and vert, the terrain you can reach, and the week you actually have.
What are you training for?
A continuous block with recovery weeks built in — no taper, no start line, just a stronger trail runner at the end.
Pick a saved course to pre-fill the numbers, or type your race in.
Where are you now?
The plan starts from your real fitness — never from a template's week one.
What does your week look like?
Tap the days you can run. Tap a selected day again to make it your long-run day.
■ available ■ long run · —
What can you train on?
Capra matches every workout to terrain you actually have.
How do you like to train?
Last one — then Capra gets to work.
Here's the shape of your plan
Free preview from the periodization engine — Capra writes the actual workouts only after you approve the shape.
Weekly distance — faded bars are recovery (cutback) weeks with no long run.
Capra is building your plan
Reading your race…
This takes a minute or two — the plan is written workout-by-workout for your race. You can leave this page; the plan lands in your account.
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CAPRA
why this plan looks the way it does
Season shape phases, peak & recovery weeks
Weekly distance across the plan — faded bars are recovery (cutback) weeks. Click a bar to jump to that week.
This week
Up next
Export & manage calendar, watch files & plan controls
Calendar
Subscribe once and every workout appears in Google or Apple Calendar — updated if the plan changes.
Copied — paste it into “Add calendar → From URL”.Watch files
Structured .FIT workout downloads for Garmin / COROS / Suunto are coming next — the calendar covers the schedule meanwhile.
A printable month-grid roadbook is on the way. Browser print works in a pinch.