Run Planner

Run setupload a course — the whole plan builds from it Course

Search a race

The library holds real courses from real races — start typing a name.

Drop a file

Any GPX or GeoJSON — from your watch, a race site, or the route builder.

Drop a .gpx or .geojson file here or click to browse

Plan a run

Not sure yet? The wizard walks you through course, date, goal time and you.

Goal—

Finish—

Carbs/h—

Water/h—

Show mapHide map

Course

map & elevation profile

Explore your area — plan a run or add a course to see its map, climbs, pacing and full fueling plan. Want to draw a route? Open the Course Creator →

Aid stations & run plan

arrivals, conditions & fuel to carry per leg

Time at aid stations — 3 min per stop

Stop	Dist	Arrival	Temp	Water	Carbs

Water & carbs are per leg — what to carry from the previous stop. Each leg’s water uses the forecast sampled at its two stops for the hours you’re on it.

No aid stations in this file

Most race GPX downloads leave them out; the race’s aid chart has them. Add each stop (mile + name) and every leg’s water, carbs and arrival time becomes real instead of one start-to-finish haul.

Have the race guide? Paste its aid table in the Course Creator

Click a name or a mile to edit it; drag a row's grip (or Alt+↑/↓) to fix the order. Have the race guide? Paste its aid table in the Course Creator: it reads the stations, miles and cutoffs, and you check every row.

Major climbs

Climb	From–To	Length	Gain	Avg grade

Pacing plan

target finish time & splits

Target finish time

h m

Enter a target finish time to get a grade-adjusted pacing plan.

Pacing strategy

Race fade — 1.8 %/hr

Split by

Segment	Gain / Loss	Avg grade	Target pace	Elapsed	Cutoff margin

Fueling plan

Your fueling plan lives here

Water, sodium, carbs and calories per hour and per leg, plus the food pack you’ll carry, once there’s a run to fuel.

or pick a race from the catalog

Build your pack

Add the foods & drink mixes you'll carry below — we'll total the calories, carbs, sodium & caffeine in your pack and show how they cover what this effort needs.

Your pack empty

Tap a food to add it; use − / + to set how many you'll bring.

Per hour

Gut training

Water

— mL

Sodium

— mg

Carbs

— g

Calories

— kcal

Total for 6h 00m

Water

— L

Sodium

— mg

Carbs

— g

Calories

— kcal

Gear & drop bag

run-kit checklist — saves with your plan

Your run kit

What you’ll carry or wear on course. Tap a pill to remove it.

Suggestions

Common trail-racing gear, grouped by category. Tap to add to your kit.

Crew & pacers

0 who meets you where — powers your live crew sheet

Add your people, mark the aid stations they’ll be at, and give each pacer their in/out stops. Then Get live crew sheet turns it into a page your whole crew uses on race day — arrival times that re-forecast as they mark you through stops, shared notes, and pack, gear & drop-bag checklists. See what your crew gets →

Ask CAPRA

Beta

A second opinion on this plan. Ask about the terrain, pacing, or how to fuel a specific stretch.