TRAILGOAT
Run setupload a course — the whole plan builds from it Course

The library holds real courses from real races — start typing a name.

Drop a file

Any GPX or GeoJSON — from your watch, a race site, or the route builder.

Plan a run

Not sure yet? The wizard walks you through course, date, goal time and you.

Course map & elevation profile

Explore your area — plan a run or add a course to see its map, climbs, pacing and full fueling plan. Want to draw a route? Open the Course Creator →

Fueling plan

Your hydration & fueling plan — water, sodium, carbs and calories, plus a personal food pack — appears here once you plan a run or set a pacing goal.

Build your pack

Add the foods & drink mixes you'll carry below — we'll total the calories, carbs, sodium & caffeine in your pack and show how they cover what this effort needs.

Your pack empty

Tap a food to add it; use − / + to set how many you'll bring.

Per hour

Gut training
Water
— mL
Sodium
— mg
Carbs
— g
Calories
— kcal

Total for 6h 00m

Water
— L
Sodium
— mg
Carbs
— g
Calories
— kcal

Gear & drop bag run-kit checklist — saves with your plan

Your run kit

0

What you’ll carry or wear on course. Tap a pill to remove it.

Suggestions

Common trail-racing gear, grouped by category. Tap to add to your kit.

Crew & pacers 0 who meets you where — powers your live crew sheet

Add your people, mark the aid stations they’ll be at, and give each pacer their in/out stops. Then Get live crew sheet turns it into a page your whole crew uses on race day — arrival times that re-forecast as they mark you through stops, shared notes, and pack, gear & drop-bag checklists. See what your crew gets →

Ask CAPRABeta

A second opinion on this plan. Ask about the terrain, pacing, or how to fuel a specific stretch.