Course map, elevation profile & surface
Fly the course
Follow the route over 3D terrain, kilometre by kilometre.
Race-day light
For a 20:40 finish (an estimate) · starting 07:00 14 Sep · headlamp km 69–the finish. Dark means the sun below civil twilight.
Climbs
10 climbs · 5,435 m totalbiggest firstAid stations as published on the course file
| Aid station | km | Mile |
|---|---|---|
| A Phakding | 7.4 | 4.6 |
| A Monjo Village | 13.1 | 8.1 |
| A Namche Bazaar | 18.6 | 11.6 |
| A Thamo | 23.2 | 14.4 |
| A Samde | 24.9 | 15.5 |
| A ThameVillage | 27.0 | 16.8 |
| A Lungdeng | 36.3 | 22.6 |
| A Renjo La (Pass) | 44.2 | 27.5 |
| A Gokyo Ri | 47.8 | 29.7 |
| A GokyoLake | 48.6 | 30.2 |
| A Thaknak | 52.6 | 32.7 |
| A Cho La (Pass) | 57.1 | 35.5 |
| A Zongla | 61.0 | 37.9 |
| A Dughla | 64.4 | 40.0 |
| A Lobuche | 67.3 | 41.8 |
| A Kala Pattar | 71.8 | 44.6 |
| A Gorak Shep | 71.8 | 44.6 |
| A Kongma La | 80.3 | 49.9 |
| A Chukking Ri | 86.7 | 53.9 |
| A Chukking | 86.8 | 54.0 |
| A Dingboche | 92.0 | 57.2 |
| A Pangboche | 97.6 | 60.6 |
| A Khumjung | 109.8 | 68.2 |
| A Monjo | 117.5 | 73.0 |
| Lukla | 130.8 | 81.3 |
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Conditions typical race-day weather for 14 Sep at the start
Typical = the median of 2016–2025 for 14 Sep ±3 days at the start line; a wet day has 1 mm of rain or more. Historical weather from Open-Meteo.
Race almanac 1 year of this race
Past editions
On race day it reached 14°C at the start, with a low of 12°.
| Year | Start °C | High point °C | Rain | Wind |
|---|---|---|---|---|
| 2025 Sep 14 | 14°/12° | 1°/-6° | 2.0mm | 5km/h |
race-day weather from the Open-Meteo historical archive (ERA5) at the start line and the course high point (5,498 m).
Reviews what runners who have been there say
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About this course
Everest Three Passes Fastpack (Multi Day Event) — 2025 covers 130.8 km (81.3 mi) with 5,728 m (18,792 ft) of elevation gain. That is about 44 m per km of climbing, and 5,719 m of descent. The course tops out at 5,498 m and bottoms out at 2,537 m. There are 24 aid stations on course; the longest stretch between aid is 13.3 km. The profile has 10 sustained climbs; the biggest is the climb to Renjo La (Pass), +2,825 m over 40.1 km at 7.0% on average (steepest stretch 33%). Race day is 14 September 2025, starting at 07:00; the sun rises at 05:44 and sets at 18:06. Typical race-day weather at the start: a high of 16°C and a low of 12°C, with a 91% chance of a wet day. The interactive map above shows the full route with its elevation profile and aid stations, built from the course's GPS file.
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Course history
- Oct 29, 2026Added to the catalog
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