TRAILGOAT Print / PDF Pace band Crew sheet

Leadville Trail 100 Run — 2026

·goal 28h 00m

Crew stops

one card per stop the crew works — tasks, what to have out, parking. “Runner’s in” checks the runner in for everyone; “We’re here” tells the crew you’ve arrived.

mile 0

Start

planned arrival
Jordan Reyes

Tasks

  • Jordan Reyes takes over the driving
  • Refill for the next leg: Water 30 oz · Carbs 131 g
Directions
Stop 2 of 13 · mile 20.5

Turquoise Lake Dam (outbound)

planned arrival
Priya Shah

Tasks

  • Refill for the next leg: Water 18 oz · Carbs 69 g
Directions
Stop 3 of 13 · mile 26

Outward Bound (outbound)

planned arrival
Priya Shah

Tasks

  • Refill for the next leg: Water 21 oz · Carbs 77 g
Directions
Stop 5 of 13 · mile 40.3

Twin Lakes Village (outbound)

planned arrival
Jordan Reyes

Have out

  • Dry shirt & socks
  • Second headlamp
  • Warm layer for the night
  • Spare shoes (river crossing)

Tasks

  • Jordan Reyes hands off the driving
  • Refill for the next leg: Water 29 oz · Carbs 98 g
  • Bring drop bag 1 to the table
Directions
Stop 7 of 13 · mile 52.2

Winfield

planned arrival
Alex Kim

Tasks

  • Alex Kim starts pacing here
  • Refill for the next leg: Water 33 oz · Carbs 130 g
Directions
Stop 9 of 13 · mile 64

Twin Lakes Village (return)

planned arrival
Jordan ReyesAlex KimSam Whitfield

Tasks

  • Alex Kim finishes pacing — ride on with the crew
  • Sam Whitfield starts pacing here
  • Refill for the next leg: Water 36 oz · Carbs 148 g
Directions
Stop 11 of 13 · mile 78.3

Outward Bound (return)

planned arrival
Jordan ReyesPriya ShahSam WhitfieldRiley Okafor

Have out

  • Morning kit — sunscreen & cap
  • Caffeine gels
  • Fresh socks

Tasks

  • Jordan Reyes takes over the driving
  • Sam Whitfield finishes pacing — ride on with the crew
  • Riley Okafor starts pacing here
  • Refill for the next leg: Water 23 oz · Carbs 99 g
  • Bring drop bag 2 to the table
Directions
Stop 13 of 13 · mile 99.6

Finish

planned arrival
Jordan ReyesRiley Okafor

Tasks

  • Jordan Reyes hands off the driving
  • Riley Okafor finishes pacing — ride on with the crew
Directions
Course

map & elevation profile

Distance99.6mi
Elev gain15,014↑ ft
Elev loss15,014↓ ft
High point12,537ft
Low point9,204ft
Goal28h 00m
Aid stations & run plan

Water & carbs are per leg — what the runner carries out of each stop. Arrival times allow for slowing through the day, the way finishers actually run. Chips on a stop: ▶ that person joins the runner there, ◀ they peel off — the little runner means pacing, the van driving.

StopDistArrivalTempWaterCarbs
Start▶ JR0.0 mi50°F30 oz131 g
ACarter Summit Mini Aid10.6 mi50°F29 oz121 g
ATurquoise Lake Dam (outbound)PS20.5 mi59°F18 oz69 g
AOutward Bound (outbound)PS26.0 mi64°F21 oz77 g
AHalf Pipe (outbound)31.8 mi68°F34 oz118 g
ATwin Lakes Village (outbound)◀ JR40.3 mi72°F29 oz98 g
AHope Pass (outbound)45.4 mi73°F30 oz105 g
AWinfield▶ AK52.2 mi67°F33 oz130 g
AHope Pass (return)59.0 mi55°F17 oz70 g
ATwin Lakes Village (return)JR◀ AK▶ SW64.0 mi53°F36 oz148 g
AHalf Pipe (return)72.6 mi52°F21 oz89 g
AOutward Bound (return)▶ JRPS◀ SW▶ RO78.3 mi49°F23 oz99 g
ATurquoise Lake Dam (return)84.2 mi49°F61 oz267 g
Finish◀ JR◀ RO99.6 mi55°F——
Crew & pacers

every contact for the day in one place

Jordan Reyesdriver

Crew chief — has the van keys & the spreadsheet brain

AtTwin Lakes Village (return)~

DrivingStart~Twin Lakes Village (outbound)~40.3 mi

DrivingOutward Bound (return)~Finish~21.3 mi

Priya Shahcrew

Soup + dry socks at every stop she works

AtTurquoise Lake Dam (outbound)~·Outward Bound (outbound)~·Outward Bound (return)~

Alex Kimpacer

Pacer 1 — the Hope Pass (return) shift

PacingWinfield~Twin Lakes Village (return)~11.8 mi together

Sam Whitfieldpacer

Pacer 2 — keeps the jokes going through the night

PacingTwin Lakes Village (return)~Outward Bound (return)~14.3 mi together

Riley Okaforpacer

Pacer 3 — brings it home up the Boulevard

PacingOutward Bound (return)~Finish~21.3 mi together

By stop

Start · Jordan ReyesTurquoise Lake Dam (outbound) · Priya ShahOutward Bound (outbound) · Priya ShahTwin Lakes Village (outbound) · Jordan ReyesWinfield · Alex KimTwin Lakes Village (return) · Jordan Reyes, Alex Kim, Sam WhitfieldOutward Bound (return) · Jordan Reyes, Priya Shah, Sam Whitfield, Riley OkaforFinish · Jordan Reyes, Riley Okafor
Crew notes

live — everyone with this link sees updates

No notes yet — anything posted here shows up for the whole crew, and stays on this sheet.

Crew more than one runner

Crewing two runners at this race? Paste the other runner’s crew link: once their crew accepts, this sheet gets a tab per runner and a merged stop list. Check-ins stay on each runner’s own sheet, and follow links stay per runner.

Pacing plan

Goal 28:00 over 99.6 mi — average 16:52/mi, ranging from your easiest to hardest segments.

SegmentGain / LossAvg gradeTarget pace (/mi)Elapsed
Start → Carter Summit Mini Aid+1340/−794 ft+1.0%13:402:25
Carter Summit Mini Aid → Turquoise Lake Dam (outbound)+499/−1295 ft-1.5%13:274:38
Turquoise Lake Dam (outbound) → Outward Bound (outbound)+121/−479 ft-1.2%13:505:54
Outward Bound (outbound) → Half Pipe (outbound)+383/−130 ft+0.8%14:457:20
Half Pipe (outbound) → Twin Lakes Village (outbound)+1146/−1686 ft-1.2%15:229:30
Twin Lakes Village (outbound) → Hope Pass (outbound)+2732/−106 ft+9.8%21:1411:18
Hope Pass (outbound) → Winfield+1138/−2782 ft-4.6%17:0113:14
Winfield → Hope Pass (return)+2841/−1280 ft+4.3%21:0415:37
Hope Pass (return) → Twin Lakes Village (return)+140/−2652 ft-9.5%15:2216:54
Twin Lakes Village (return) → Half Pipe (return)+1896/−1367 ft+1.2%19:0119:38
Half Pipe (return) → Outward Bound (return)+111/−382 ft-0.9%17:1321:16
Outward Bound (return) → Turquoise Lake Dam (return)+520/−129 ft+1.3%18:3623:06
Turquoise Lake Dam (return) → Finish+1648/−1434 ft+0.3%19:1028:00
Major climbs

13 sustained climbs · 11,990 ft of the route's climbing

ClimbFrom–ToLengthGainAvg grade
Climb 13.1–8.4 mi5.3 mi+945 ft3.4%
Climb 29.1–10.2 mi1.1 mi+210 ft3.6%
Climb 325.6–35.6 mi10.0 mi+875 ft1.7%
Climb 436.0–36.7 mi0.7 mi+288 ft8.0%
Climb 540.5–46.1 mi5.6 mi+3,316 ft11.2%
Climb 648.5–51.0 mi2.5 mi+447 ft3.4%
Climb 752.0–53.3 mi1.3 mi+323 ft4.8%
Climb 854.7–58.2 mi3.5 mi+2,382 ft13.0%
Climb 962.5–65.2 mi2.7 mi+814 ft5.7%
Climb 1065.4–66.7 mi1.4 mi+740 ft10.2%
Climb 1182.3–84.0 mi1.7 mi+274 ft3.0%
Climb 1285.3–89.3 mi4.0 mi+877 ft4.2%
Climb 1396.2–99.6 mi3.4 mi+501 ft2.8%
Fueling & food pack

Plan summary Your 99.6 mi plan breaks into 13 legs. Plan to carry roughly 381 oz of fluid and 1522 g of carbs across the day, topping up at every stop. Leg-by-leg carries are in the run plan table. Biggest carries — pack for these Turquoise Lake Dam (return) → Finish 15.4 mi leg 61 oz · 267 g Twin Lakes Village (return) → Half Pipe (return) 8.6 mi leg 36 oz · 148 g Half Pipe (outbound) → Twin Lakes Village (outbound) 8.5 mi leg 34 oz · 118 g

Per hour

Water13.6 oz
Sodium253 mg
Carbs43–65 g
Calories174–261 kcal

Total for 28h 00m

Water381 oz
Sodium7,092 mg
Carbs1,217–1,826 g
Calories4,869–7,304 kcal

Food pack

49 items · 5170 kcal · 1057 g carbs · 13190 mg sodium

Covers 85% of calorie needs · 69% of carb needs · 186% of sodium needs for this effort

Gear & drop bags

Run kit

Drop bag 1 — Twin Lakes Village (outbound)

Drop bag 2 — Outward Bound (return)

Shared from a TrailGoat run plan · last updated 2026-08-19 — this link stays current when the runner updates the plan.

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