| Stop | Mi | Arrive | Leave | Cutoff | Crew |
|---|---|---|---|---|---|
| Start | 0 | — | — | Jordan Reyes | |
| Carter Summit Mini Aid | 10.6 | — | — | ||
| Turquoise Lake Dam (outbound) | 20.5 | — | Priya Shah | ||
| Outward Bound (outbound) | 26 | — | Priya Shah | ||
| Half Pipe (outbound) | 31.8 | — | |||
| Twin Lakes Village (outbound) | 40.3 | — | Jordan Reyes | ||
| Hope Pass (outbound) | 45.4 | — | |||
| Winfield | 52.2 | — | Alex Kim | ||
| Hope Pass (return) | 59 | — | — | ||
| Twin Lakes Village (return) | 64 | — | Jordan Reyes, Alex Kim, Sam Whitfield | ||
| Half Pipe (return) | 72.6 | — | |||
| Outward Bound (return) | 78.3 | — | Jordan Reyes, Priya Shah, Sam Whitfield, Riley Okafor | ||
| Turquoise Lake Dam (return) | 84.2 | — | |||
| Finish | 99.6 | — | — | Jordan Reyes, Riley Okafor |
mi 0
Stop 2 of 13 · mi 20.5
Stop 3 of 13 · mi 26
Stop 5 of 13 · mi 40.3
Stop 7 of 13 · mi 52.2
Stop 9 of 13 · mi 64
Stop 11 of 13 · mi 78.3
Stop 13 of 13 · mi 99.6
elevation profile
Water & carbs are per leg — what the runner carries out of each stop.
| Stop | Dist | Arrival | Temp | Water | Carbs |
|---|---|---|---|---|---|
| Start▶ JR | 0.0 mi | 50°F | 30 oz | 131 g | |
| ACarter Summit Mini Aid | 10.6 mi | 50°F | 29 oz | 121 g | |
| ATurquoise Lake Dam (outbound)PS | 20.5 mi | 59°F | 18 oz | 69 g | |
| AOutward Bound (outbound)PS | 26.0 mi | 64°F | 21 oz | 77 g | |
| AHalf Pipe (outbound) | 31.8 mi | 68°F | 34 oz | 118 g | |
| ATwin Lakes Village (outbound)◀ JR | 40.3 mi | 72°F | 29 oz | 98 g | |
| AHope Pass (outbound) | 45.4 mi | 73°F | 30 oz | 105 g | |
| AWinfield▶ AK | 52.2 mi | 67°F | 33 oz | 130 g | |
| AHope Pass (return) | 59.0 mi | 55°F | 17 oz | 70 g | |
| ATwin Lakes Village (return)JR◀ AK▶ SW | 64.0 mi | 53°F | 36 oz | 148 g | |
| AHalf Pipe (return) | 72.6 mi | 52°F | 21 oz | 89 g | |
| AOutward Bound (return)▶ JRPS◀ SW▶ RO | 78.3 mi | 49°F | 23 oz | 99 g | |
| ATurquoise Lake Dam (return) | 84.2 mi | 49°F | 61 oz | 267 g | |
| Finish◀ JR◀ RO | 99.6 mi | 55°F | — | — |
every contact for the day in one place
Crew chief — has the van keys & the spreadsheet brain
AtTwin Lakes Village (return)~
DrivingStart~Twin Lakes Village (outbound)~40.3 mi
DrivingOutward Bound (return)~Finish~21.3 mi
Soup + dry socks at every stop she works
AtTurquoise Lake Dam (outbound)~·Outward Bound (outbound)~·Outward Bound (return)~
Pacer 1 — the Hope Pass (return) shift
PacingWinfield~Twin Lakes Village (return)~11.8 mi together
Pacer 2 — keeps the jokes going through the night
PacingTwin Lakes Village (return)~Outward Bound (return)~14.3 mi together
Pacer 3 — brings it home up the Boulevard
PacingOutward Bound (return)~Finish~21.3 mi together
Goal 28:00 over 99.6 mi — average 16:52/mi, ranging from your easiest to hardest segments.
| Segment | Gain / Loss | Avg grade | Target pace (/mi) | Elapsed |
|---|---|---|---|---|
| Start → Carter Summit Mini Aid | +1340/−794 ft | +1.0% | 13:40 | 2:25 |
| Carter Summit Mini Aid → Turquoise Lake Dam (outbound) | +499/−1295 ft | -1.5% | 13:27 | 4:38 |
| Turquoise Lake Dam (outbound) → Outward Bound (outbound) | +121/−479 ft | -1.2% | 13:50 | 5:54 |
| Outward Bound (outbound) → Half Pipe (outbound) | +383/−130 ft | +0.8% | 14:45 | 7:20 |
| Half Pipe (outbound) → Twin Lakes Village (outbound) | +1146/−1686 ft | -1.2% | 15:22 | 9:30 |
| Twin Lakes Village (outbound) → Hope Pass (outbound) | +2732/−106 ft | +9.8% | 21:14 | 11:18 |
| Hope Pass (outbound) → Winfield | +1138/−2782 ft | -4.6% | 17:01 | 13:14 |
| Winfield → Hope Pass (return) | +2841/−1280 ft | +4.3% | 21:04 | 15:37 |
| Hope Pass (return) → Twin Lakes Village (return) | +140/−2652 ft | -9.5% | 15:22 | 16:54 |
| Twin Lakes Village (return) → Half Pipe (return) | +1896/−1367 ft | +1.2% | 19:01 | 19:38 |
| Half Pipe (return) → Outward Bound (return) | +111/−382 ft | -0.9% | 17:13 | 21:16 |
| Outward Bound (return) → Turquoise Lake Dam (return) | +520/−129 ft | +1.3% | 18:36 | 23:06 |
| Turquoise Lake Dam (return) → Finish | +1648/−1434 ft | +0.3% | 19:10 | 28:00 |
13 sustained climbs · 11,990 ft of the route's climbing
| Climb | From–To | Length | Gain | Avg grade |
|---|---|---|---|---|
| Climb 1 | 3.1–8.4 mi | 5.3 mi | +945 ft | 3.4% |
| Climb 2 | 9.1–10.2 mi | 1.1 mi | +210 ft | 3.6% |
| Climb 3 | 25.6–35.6 mi | 10.0 mi | +875 ft | 1.7% |
| Climb 4 | 36.0–36.7 mi | 0.7 mi | +288 ft | 8.0% |
| Climb 5 | 40.5–46.1 mi | 5.6 mi | +3,316 ft | 11.2% |
| Climb 6 | 48.5–51.0 mi | 2.5 mi | +447 ft | 3.4% |
| Climb 7 | 52.0–53.3 mi | 1.3 mi | +323 ft | 4.8% |
| Climb 8 | 54.7–58.2 mi | 3.5 mi | +2,382 ft | 13.0% |
| Climb 9 | 62.5–65.2 mi | 2.7 mi | +814 ft | 5.7% |
| Climb 10 | 65.4–66.7 mi | 1.4 mi | +740 ft | 10.2% |
| Climb 11 | 82.3–84.0 mi | 1.7 mi | +274 ft | 3.0% |
| Climb 12 | 85.3–89.3 mi | 4.0 mi | +877 ft | 4.2% |
| Climb 13 | 96.2–99.6 mi | 3.4 mi | +501 ft | 2.8% |
Plan summary Your 99.6 mi plan breaks into 13 legs. Plan to carry roughly 381 oz of fluid and 1522 g of carbs across the day, topping up at every stop. Leg-by-leg carries are in the run plan table. Biggest carries — pack for these Turquoise Lake Dam (return) → Finish 15.4 mi leg 61 oz · 267 g Twin Lakes Village (return) → Half Pipe (return) 8.6 mi leg 36 oz · 148 g Half Pipe (outbound) → Twin Lakes Village (outbound) 8.5 mi leg 34 oz · 118 g
49 items · 5170 kcal · 1057 g carbs · 13190 mg sodium
Covers 85% of calorie needs · 69% of carb needs · 186% of sodium needs for this effort
posted on the live sheet
Van is packed — poles, both headlamps, the broth thermos. Rolling to May Queen at 5:30.
Casey through May Queen at 7:09, three minutes up on the plan and smiling. Wants ramen at Twin Lakes.
At Winfield with the pacer bib. Casey wants the poles for the climb back over Hope — who has them?
I do — they're in the van. See you at Twin Lakes. Headlamp goes in the Half Pipe bag.
This is TrailGoat's demo sheet — these notes are fiction, but yours won't be. Tap a stop, check a box, leave a note; it resets nightly.