Course map & elevation profile
Course
Explore your area — plan a run or add a course to see its map, climbs, pacing and full fueling plan. Want to draw a route? Open the Course Creator →
Aid stations & run plan arrivals, conditions & fuel to carry per leg
| Stop | Dist | Arrival | Temp | Water | Carbs |
|---|
Major climbs
| Climb | From–To | Length | Gain | Avg grade |
|---|
Pacing plan target finish time & splits
| Segment | Gain / Loss | Avg grade | Target pace | Elapsed |
|---|
Fueling plan
Your hydration & fueling plan — water, sodium, carbs and calories, plus a personal food pack — appears here once you plan a run or set a pacing goal.
Build your pack
Add the foods & drink mixes you'll carry below — we'll total the calories, carbs, sodium & caffeine in your pack and show how they cover what this effort needs.
Your pack empty
Tap a food to add it; use − / + to set how many you'll bring.
Pack coverage how your pack stacks up against this effort's needs
Per hour
Total for 6h 00m
Gear & drop bag run-kit checklist — saved on this device
Your run kit
0What you’ll carry or wear on course. Tap a pill to remove it.
Suggestions
Common trail-racing gear, grouped by category. Tap to add to your kit.
In your drop bag
0Drop-bag suggestions — tap to add.
Ask CAPRA
Your AI fueling & run coach. Ask about this plan, the terrain, pacing, or how to fuel a specific stretch.